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Come as you are. Leave with a little more clarity, calm, or care.

Therapy, digital tools, and gentle support for when life feels heavy, anxious, or too much. Created to meet you exactly where you are---with no pressure to perform or push through

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Support that meets you where you are—no fixing, no pressure.

Hi, I'm Julia. I'm a therapist and guide for moments that feel stuck, scattered, or overwhelming.

Maybe your mind won’t stop racing. Maybe you feel flat, unmotivated, or disconnected from yourself. Maybe you’re just tired of pushing through. My work is here to meet you in that place—with calm, practical support that respects your nervous system, your story, and your pace.

What I Offer

This is a space that affirms and welcomes all parts of you. I’m committed to practicing care that is:

Neurodiversity-allied

LGBTQIA-allied

Racial justice–allied

Body positive & HAES-informed

Support that fits real life.

Therapy – One-on-one sessions focused on emotional regulation, overwhelm, depression, anxiety, ADHD, transitions, identity, infertility, and more
Digital Resources – Self-paced toolkits and courses for moments when you need something now
Free Tools & Quizzes – For when you’re not sure what you need, but know you need something

You don’t have to be in crisis to deserve care.
You just have to be ready for something a little more supportive.

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Gentle, ready-when-you-need-them support:

The Nervous System Reset Toolkit

A therapist-created toolkit to soothe anxiety, overwhelm, or shutdown. This self-paced bundle helps you understand your regulation style & equips you with calming tools to feel more in control—especially in hard moments. You'll get: ✔️ Soothing Style Quiz + support tools ✔️ Emergency Regulation Menu ✔️ Anchor Phrases for Panic ✔️ 5 Grounding Tools for Overwhelm Build your personal calm plan, guided by a therapist.

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Out of the Fog: A Grounded Path Through Depression

Gentle support for heavy days. This course offers a safe, shame-free space to rebuild energy, structure, & self-compassion when life feels too heavy to carry. You don’t have to pretend you're okay—this path meets you where you are. You'll get: ✔️ Self-paced lessons ✔️ Compassionate guidance ✔️ Depression Map ✔️ Daily Support Menu + more You don’t have to rush healing. You just need a starting point.

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Out of the Rush: A Grounded Path Through Anxiety

Pause the panic. Reclaim your calm. Designed for busy minds & urgent feelings, this course helps you break the urgency cycle, reconnect with your body, & build inner safety with simple, therapist-developed tools. You'll get: ✔️ Self-paced lessons ✔️ Regulating practices ✔️ Journal Pack ✔️ Anchor Phrases ✔️ Mood Shift Deck ✔️ “Tell Someone” Script + more Create calm in your body—one grounded breath at a time.

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Real Talk for Real Life: Mental health, growth, and getting through it.

On My Mind

A Blog by Julia Bratton

Words for the days when everything feels like too much.

Gentle reminders, grounding tools, and real time support---shared regularly on instagram

@juliabrattontherapy

Free Resources

Start gently—with something free.

Free Anxiety Quiz – Personalized insights + tools

Free Depression Quiz – A quick check-in for emotional heaviness

Bonus: Get 10 Gentle Reminders for Hard Days when you subscribe.

Get Free Support

Support doesn’t have to be complicated.

Start wherever you are—one session, one tool, one small shift at a time.

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A gentle place to land

You’ve spent so long holding everything — for everyone.
It’s time to have a place that holds you.

Join my gentle weekly letters — slow, soulful notes to help you breathe again —
and receive 10 Gentle Reminders, a free guide to rest, release, and remember your own softness.

JULIA BRATTON THERAPY

What Support Has Felt Like for Others

"This has the power to change lives: it is empowering, insightful, and compassionate. Julia offers essential tools for managing depression and building towards happiness and peace."

– Joel M.

"Invaluable course! Empathetic education, practical tools, and renewed hope for those battling depression. Life-changing support in just weeks."

– Caden M.

"This course is helpful for anyone looking for concise, kind, and practical guidance around depression or anxiety. While I don’t struggle with clinical depression or anxiety, the course provided a better understanding for those in my life who do. I also found many of the strategies and practices personally useful for navigating the normal challenges of life. Thanks for offering this!"

– Savanna A.

"This course was easy to follow and not overwhelming. If you don’t know where to start, this course is a great beginning step to better self-awareness of your own mental health. I appreciate the tools I gained through the segments."

– Jamie C.

Trusted by 500+ clients and readers